Dalia Kheer/Broken Wheat Payasam/Godhuma Rava Payasam Recipe

Name: Dalia Kheer/broken Wheat Payasam/godhuma Rava Payasam Recipe
Total time: 90 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

A sweet dish made of broken wheat, coconut milk, milk and jaggery.

4.4

15 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30minsCook

1hr 30m.total

1hr 30m.Cook

Dalia Kheer/Broken Wheat Payasam/Godhuma Rava Payasam

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Ingredients for Dalia Kheer/Broken Wheat Payasam/Godhuma Rava Payasam Recipe

1/10 cup broken wheat
1/10 cup jaggery / palm sugar
1/10 cup coconut milk
1/20 cup Milk
1/20 teaspoon cardamom powder
0.40 teaspoon grated coconut
1-1.20 Cashewnuts
0.40 teaspoon Ghee

Nutrition
value

236

calories per serving

13 g Fat3 g Protein27 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
27g
Fiber
3g

MacroNutrients

Carbs
27g
Protein
3g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter