Pasi Paruppu Payasam Recipe

Pasi Paruppu Payasam, also known as Moong Dal Payasam, is a traditional South Indian dessert made with moong dal, jaggery, coconut milk, and flavored with cardamom and ghee-roasted nuts. It is a creamy and aromatic sweet dish often prepared during festivals and special occasions. The moong dal is cooked until soft and then simmered in jaggery syrup and coconut milk. It is garnished with ghee-roasted nuts and served warm or chilled.

4.6
17 Rating -
Rate
Vegdiet
1hr 5minstotal
5minsPrep
40minsCook
1hr 5m.total
5m.Prep
40m.Cook
Pasi Paruppu Payasam
plan
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ingredients serve

Ingredients for Pasi Paruppu Payasam Recipe

  • 0.08 cup Moong Dal
  • 0.17 cup Jaggery
  • 0.33 cup Water
  • 0.17 cup Coconut Milk
  • 0.08 teaspoon Cardamom Powder
  • as required Ghee Roasted Nuts For Garnish

Directions: Pasi Paruppu Payasam Recipe

Cooking Directions

  • STEP 1.Dry roast the moong dal until it turns golden brown.
  • STEP 2.Pressure cook the roasted moong dal until soft.
  • STEP 3.In a separate pan, melt jaggery in water to make a syrup.
  • STEP 4.Add the cooked moong dal to the jaggery syrup and simmer for a few minutes.
  • STEP 5.Add coconut milk and cardamom powder. Mix well.
  • STEP 6.In another pan, heat ghee and roast the nuts until golden brown.
  • STEP 7.Garnish the payasam with the roasted nuts and serve warm or chilled.

Cooking Tips

  • Make sure to wash the moong dal thoroughly before roasting.
  • You can adjust the sweetness of the payasam by adding more or less jaggery according to your taste.
  • For a richer flavor, you can add a tablespoon of ghee while cooking the moong dal.

Storage and Serving

  • Leftover payasam can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, you can warm it up or serve it chilled, according to your preference.
  • Garnish with additional roasted nuts before serving for an extra crunch.
Nutrition
value
125
calories per serving
3 g Fat4 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    89mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp