Parippu payasam or dal ki kheer Recipe

Name: Parippu Payasam Or Dal Ki Kheer Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

An authentic dish prepared on festive occasions, often served as prasad or bhog or offering to the almighty.

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30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Parippu payasam or dal ki kheer Recipe

0.06 cup Channa dal
0.06 cup Moong dal
0.13 cup Cracked wheat
1/2 tablespoon Ghee
1 Cashews
1/4-1/2 piece coconut tbsp
50 gram Jaggery
1/4 cup Thick coconut milk
1/2 cup Thin coconut milk
1/4-1/2 cup Water

Nutrition
value

744

calories per serving

47 g Fat10 g Protein70 g Carbs13 g FiberOther

Current Totals

Fat
47g
Protein
10g
Carbs
70g
Fiber
13g

MacroNutrients

Carbs
70g
Protein
10g
Fiber
13g

Fats

Fat
47g

Vitamins & Minerals

Calcium
18mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
186mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter