Cherupayar parippu payasam/split mung beans payasam Recipe

Cherupayar parippu payasam, also known as split mung beans payasam, is a traditional South Indian dessert made with split mung beans, jaggery, coconut milk, and ghee. It is a creamy and aromatic sweet dish that is often served during festivals and special occasions. The mung beans are cooked until soft and then simmered in a mixture of jaggery and coconut milk, giving it a rich and indulgent flavor. This payasam is typically garnished with roasted coconut and cashews, adding a crunchy texture to the dish.

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40minstotal
40minsCook
40m.total
40m.Cook
Cherupayar parippu payasam/split mung beans payasam
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Ingredients for Cherupayar parippu payasam/split mung beans payasam Recipe

  • 0.13 cup Split Mung Beans
  • 1/4 cup Jaggery
  • 1/2 cup Thin Coconut Milk
  • 1/2 tablespoon Ghee
  • 2.75 Ws
  • 1/2 tablespoon Grated Coconut
  • 1/4 cup Water

Directions: Cherupayar Parippu Payasam/split Mung Beans Payasam Recipe

Cooking Directions

  • STEP 1.Wash and soak the split mung beans for 30 minutes.
  • STEP 2.Pressure cook the soaked mung beans until soft and mushy.
  • STEP 3.In a separate pan, melt ghee and roast cashews and coconut until golden brown.
  • STEP 4.In another pan, heat jaggery with water until it dissolves completely.
  • STEP 5.Add the cooked mung beans to the jaggery syrup and mix well.
  • STEP 6.Pour in the coconut milk and simmer for a few minutes until the flavors blend together.
  • STEP 7.Garnish with roasted coconut and cashews before serving.
  • STEP 8.Serve the cherupayar parippu payasam warm or chilled.

Cooking Tips

  • Make sure to soak the mung beans before cooking to ensure they cook evenly and become soft.
  • Adjust the sweetness of the payasam by adding more or less jaggery according to your preference.
  • For a richer flavor, you can use thick coconut milk instead of thin coconut milk.
  • If the payasam becomes too thick, you can add some warm milk to adjust the consistency.

Storage and Serving

  • Cherupayar parippu payasam can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the payasam before serving if you prefer it warm.
  • Serve the payasam as a dessert after a traditional South Indian meal or as a sweet treat on its own.
Nutrition
value
345
calories per serving
16 g Fat7 g Protein43 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    43g
  • Fiber
    8g

MacroNutrients

  • Carbs
    43g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp