Chana dal payasam/channa dal kheer/split bengal gram kheer Recipe
Recipe By Better Butter
This payasam is my childhood favorite recipe, all the way from rayalseema!! it is made on special occasions. I learnt this recipe from my mom. If you're a dessert or sweet fanatic, you should definitely give this a try.
Ingredients For Chana dal payasam/channa dal kheer/split bengal gram kheer Recipe
2 cup Channa dal
0.5 cup sago pearls
300 As required Good quality jaggery grams according
0.5 teaspoon cardamom powder
0.25 teaspoon salt th
1 tablespoon cashew nuts
0.25 cup Grated or chopped fresh or dry coconut th
3 tablespoon Ghee
Nutrition value
60
calories per serving
2 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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