Ingredients For Chana dal diamond vegetable Recipe
2 cup chana dal
1 teaspoon Haldi
2 teaspoon Red chilli powder
Salt
1 cup tomato puree \2
1 teaspoon ginger paste
1 teaspoon Jeera
2 teaspoon Sugar
Whole garam masala cardamon, clove, cinnamon, pepper
1 cup onion chopped
1 tablespoon Butter
pinch hing
1 green chilli
1 potato chopped
Bay leaf
Nutrition value
410
calories per serving
7 g Fat24 g Protein61 g Carbs21 g FiberOther
Current Totals
7 g Fat
24 g Protein
61 g Carbs
21 g Fiber
MacroNutrients
Carbs
61 g
Protein
24 g
Fiber
21 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
88 mg
Iron
8 mg
Vitamin A
2792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
220 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment