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Vegetable dal dhokali Recipe

Recipe By Better Butter

Traditional dal dhokali also known as varanphala/chakolya in different regions. A healthy twist by combination of different pulses with vegetable puree blended well with spices to give you a perfect one pot meal. Enjoy this with a dallop of ghee, papad and dry peanut chutney. Best for your little ones to give all veggies with high proteins. Taste bhi health bhi.

3.6
17 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegetable dal dhokali
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Ingredients for Vegetable dal dhokali Recipe

  • 0.67 cup For dough: whole wheat flour large
  • 0.67 cup Vegetable mix, cleaned and cubed
  • 0.33 teaspoon Red chilly powder
  • 0.17 teaspoon Amchur, coriander cumin powder, turmeric powder each
  • 0.33 teaspoon cumin seedsand ajwain together
  • As required Salt
  • 0.33 cup For dal: Toor/ arhar dal
  • 1/4 cup Moong dal
  • 0.17 cup Masoor dal
  • 0.33 tablespoon Chana dal
  • 0.33 teaspoon turmeric powder
  • As required For tempering: cumin and mustard seeds, asafoetida
  • 1.67-2 Curry leaves
  • 0.67-1 Whole red chilly dried
  • 0.33 teaspoon urad dal
  • 0.67 Greenchilly
  • 0.17 cup For cooking: Onion, finely chopped
  • 0.17 cup Tomato, finely chopped
  • 0.67 teaspoon ginger garlic paste
  • As required peanuts fistful
  • 0.33 teaspoon Jaggery
  • 0.33 teaspoon tamarind pulp
  • As required Salt
  • 0.33 teaspoon Oil
  • As required coriander leaves for garnishing
  • 0.67 teaspoon Ghee
Nutrition
value
805
calories per serving
5 g Fat40 g Protein146 g Carbs18 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    40g
  • Carbs
    146g
  • Fiber
    18g

MacroNutrients

  • Carbs
    146g
  • Protein
    40g
  • Fiber
    18g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    9mg
  • Vitamin A
    581mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    236mg
  • Manganese
    2mg
  • Phosphorus
    591mg
  • Selenium
    39mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter