Ambe dal (chana dal-raw mango side dish/snack/salad) Recipe
Ambe dal is a traditional maharashtrian no-cook salad/side dish/snack, specially made during hot summers when green mangoes are abundant. It is super easy to make (with the except...more
3.8
14 Rating - Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Ambe dal (chana dal-raw mango side dish/snack/salad) Recipe
- 1/4 cup Chana Dal soaked in water for 2 3 hours
- 0.13 raw mango, peeled and grated
- 0.13 teaspoon Sugar
- As required Salt
- As required For the tadka
- 3/4 teaspoon Oil
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon cumin seeds
- 1.25-1.50 curry leaves
- 0.06 teaspoon Asafoetida
- 1/4-1/2 piece dry red chillies broken into
Nutrition
value
value
198
calories per serving
6 g Fat11 g Protein24 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs24g
- Fiber8g
MacroNutrients
- Carbs24g
- Protein11g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium30mg
- Iron3mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
