Chana dal and rice khichri Recipe

Name: Chana Dal And Rice Khichri Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Khichri is going to be come our national food. no dish can compare with khichri because it is absolute comfort food. as we have it our mother and grand mother's memories occupy us.let's enjoy it.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Chana dal and rice khichri Recipe

1 cup soaked rice
1 cup soaked chana daal
0.5 cup curd
2 chopped green chilli
2 teaspoon chopped ginger
6 cashew nuts
8 kishmis
coriander leaves
1 tablespoon ghee+1tsp ghee
1 tablespoon Oil
5 whole peppercorns
2 cardmon
4 Cloves
2 bay leafs
1 stick cinnemon
As required Salt
1 teaspoon Haldi
1 teaspoon garam masala
As required Water

Nutrition
value

489

calories per serving

8 g Fat17 g Protein92 g Carbs28 g FiberOther

Current Totals

8 g Fat
17 g Protein
92 g Carbs
28 g Fiber

MacroNutrients

Carbs
92 g
Protein
17 g
Fiber
28 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
395 mg
Iron
10 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
11 mg
Phosphorus
279 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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