Swang ke chawal ki khichadi Recipe

Recipe By Better Butter

Low cal khichadi for navratri fasting.

4.4
21 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Swang ke chawal ki khichadi
plan
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ingredients serve

Ingredients for Swang ke chawal ki khichadi Recipe

  • 1/2 cup Swang Ke chawal
  • As required Pea nuts hand ful
  • As required Senda namak
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon Red chilli powder
  • 1 No.s Green chillies
  • As required few drops of oil
  • 1/2 teaspoon Jeera
Nutrition
value
277
calories per serving
< 1 g Fat6 g Protein60 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    60g
  • Fiber
    3g

MacroNutrients

  • Carbs
    60g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter