Ingredients For Buttery Jackfruit Seeds Curry Recipe
cup Jackfruit seeds
1 tablespoon Butter
1 tablespoon Oil
For the paste
I large onion
6 green chillies
3 tomatoes chopped
Spice powders
0.5 teaspoon turmeric powder
1 teaspoon chilli powder
1 teaspoon dhania jeera powder
As required Salt
0.5 teaspoon Sugar
coriander for garnishing
cream fir garnishing
Nutrition value
49
calories per serving
3 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
3 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment