Ingredients For Beetroot pulao with Beetroot Raita Recipe
1 Cup Beetroot chopped
1 Cups Green Peas (boiled)
1 Teaspoon Ginger garlic paste
1 Teaspoon Red chilli powder
1 Teaspoon Coriander seeds powder
1 Cup Coconut milk
2 Tablespoon Coriander leaves chopped
As Required Salt As needed
1 Cup Basmati rice
1 Tbsp tbs...ghee
1 Pieces Bay leaf
1 Inch Cinnamon
1 Pieces Cardamom
1 Pieces Clove
As Required Fannel seeds
0.5 Teaspoon Oil
0.25 Teaspoon Mustard seeds
0.5 Teaspoon White Urad Dal
Sprig Curry leaves
2 Cups Curd
As Required Oil
Directions : Beetroot pulao with Beetroot Raita Recipe
STEP 1.Soak basmati rice for at least ½ hour. Heat a small pressure cooker with oil/ ghee, temper with the items given under ‘To temper’ table in order. Add thinly sliced onions and fry till transparent.
STEP 2.In goes ginger garlic paste and fry for a minute in medium flame. Add beetroot and green peas. Sprinkle little salt and continue frying for 2 mins in medium flame.
STEP 3.Add turmeric, chilli powder and dhaniya powder and give it a fry. Add thin coconut milk and a cup of water. Bring to boil, add required salt and soaked basmati rice. Mix well.
STEP 4.Boil briskly until ¾th done, then cook covered for 14 minutes in lowest possible flame with lid and pressure valve.
STEP 5.Or as soon as water boils, close the lid and cook upto 2 whittles in medium flame. Garnish with coriander leaves.
STEP 6.Beetroot raita:-
STEP 7.To begin making the Beetroot Raita Recipe, first get all the ingredients ready and finely grate the beetroot and keep aside.
STEP 8.In a large mixing bowl, add the yogurt, salt, cumin powder, green chillies and grated beetroot. Whisk well to combine. Check the salt and spice levels and adjust to suit your taste. Transfer the raita to a serving bowl.
STEP 9.The final step is the make the seasoning.
STEP 10.Heat oil in a tadka pan; add the the mustard seeds, urad dal and allow it to crackle and the dal to turn golden brown and crisp. Finally stir in the curry leaves and turn off the heat.
STEP 11.Pour the seasoning onto the Beetroot Raita and serve.
Nutrition value
984
calories per serving
37 g Fat29 g Protein134 g Carbs28 g FiberOther
Current Totals
37 g Fat
29 g Protein
134 g Carbs
28 g Fiber
MacroNutrients
Carbs
134 g
Protein
29 g
Fiber
28 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
345 mg
Iron
8 mg
Vitamin A
723 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
4 mg
Phosphorus
338 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
