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Beetroot Raita Recipe

Recipe By Good To Know

Vibrant beetroot raita is a delicious dip that's ready in 5 minutes and makes a classic indian dip for onion bhajis or samosas.

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5minstotal
5minsPrep
5m.total
5m.Prep
Beetroot Raita
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Ingredients for Beetroot Raita Recipe

  • 16.67 gram Cooked beetroot, finely chopped
  • 0.17 Green chilli, finely chopped
  • 25 gram Pot natural yogurt
  • pinch A pinch of salt
  • 0.17 teaspoon Sugar
Nutrition
value
33
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know