Teetar pulao/karela pulao (bitter gourd pulao) Recipe
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About Teetar Pulao/karela Pulao (bitter Gourd Pulao) Recipe:
A simple dish to whip up on lazy days, incorporating bitter gourd/karela, which is not only delicious but also great for health. This dish is a great way to feed karela-haters with something unique, and i promise you, the flavours will make a convert out of them too!.
- 25 mins
- 10 Ingredients
Ingredients
Adjust Servings :
Ingredients for Teetar pulao/karela pulao (bitter gourd pulao) Recipe
- 1/2 cup Pre cooked rice
- 1 Bitter gourd/Karela , cut into thin roundels, seeds discarded
- 1/2 inch ginger , grated
- 2-2.50 Chilies , green or red, chopped
- 1/2 lemon Juice of lemon
- As required coriander a handful, chopped fine
- 1/4 teaspoon Turmeric
- As required Salt
- 1-1.50 tablespoon mustard oil
- 1/2 tablespoon Ghee
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment