Beetroot Raita Recipe

Recipe By PALLAVI BHAT

3.5
30 Rating -
Rate
Vegdiet
20minstotal
20m.total
Beetroot Raita
plan
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ingredients serve

Ingredients for Beetroot Raita Recipe

  • 1/4 cup Grated beetroot
  • As required Salt to taste
  • 0.13 cup Grated coconut
  • 1/4 teaspoon Mustard seeds
  • 0.13 teaspoon Jeera
  • piece Ginger small piece
  • 1/2 Green chilli based on the spice
  • 1/2 cup Water
  • 1/4 cup Curd
Nutrition
value
127
calories per serving
9 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PALLAVI BHAT