Palak Raita Beetroot Raita Recipe

Name: Palak Raita Beetroot Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak raita Beetroot raita is a delicious Indian recipe served as a Side-Dish.

4.4

20 Rating -

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15minstotal

15m.total

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Ingredients for Palak Raita Beetroot Raita Recipe

1/4 bunch small palak
1 tablespoon grated coconut
50 gram Curds
1/4 teaspoon mustard seeds
1/4 pinch hing
1/4 green chilly

Nutrition
value

119

calories per serving

7 g Fat4 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
114mg
Iron
3mg
Vitamin A
1658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi