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Chicken Manchurian Recipe

Recipe By Jiniya sardar

#mom

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Non Vegdiet
30minstotal
30m.total
Chicken Manchurian
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Ingredients for Chicken Manchurian Recipe

  • 1/2 As Required Chicken breast
  • 1/4 tsp Garlic paste
  • 1 tbsp light soya sauce
  • 1/4 tbsp Cornflour
  • 1/4 g Egg
  • As Required White pepper
  • As Required Oil
  • 0.13 cup capsicum / bell peppers
  • 0.06 tsp Ketchup
  • 1/2 Tbsp Chili garlic sauce
  • As Required water

Directions: Chicken Manchurian Recipe

  • STEP 1.Mix all ingredients to marinate chicken except oil in a bowl. Marinate for 30 minutes.
  • STEP 2.Heat 2 tablespoon oil in a pan or wok and stir fry half of the chicken for 2-3 minutes. When the color of the chicken changes to white, remove it to a plate. Add another 2 tablespoons of oil and fry the remaining chicken similarly. Set aside.
  • STEP 3.For Munchurian gravy
  • STEP 4.Heat oil in the same pan, add garlic and red button chili. Fry for 1 minute then add ketchup, chili garlic sauce, capsicum, and soya sauce. Simmer for a minute then add the water and mix well.
  • STEP 5.Now add cornflour slurry and cook for few minutes until gravy turns glossy. Stir continously to avoid lumps.
  • STEP 6.Do a taste test, add red chili powder and black pepper. Adjust as per heat preference.
  • STEP 7.Garnish with green onions and serve with rice.
Nutrition
value
76
calories per serving
3 g Fat6 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jiniya sardar