Beetroot Raita Recipe

A wholesome dish made from fresh vegetable and curd. which is filled with various health benefits as beetroot is enriched with nutrients and is good for digestive health whereas curd is rich in calcium and will help you to stay coll in hot summer days. Try out this simple beetroot raita recipe for lunch.

4.6
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Beetroot Raita
plan
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ingredients serve

Ingredients for Beetroot Raita Recipe

  • 1 No.s Beetroot peeled and grated
  • 2 cup Curds
  • 2 No.s Green Chillies chopped
  • 1/2 teaspoon Roasted cumin powder
  • As required Salt
  • As required Ingredients for Tempering
  • 1/2 teaspoon Oil
  • 1/2 teaspoon Mustard seds
  • 1/2 teaspoon Split urad dal
  • 1 sprig Curry leaves

Directions: Beetroot Raita Recipe

step 1

  • STEP 1.Wash, peel and grate 1 beetroot.

step 2

  • STEP 1.In a preheated pan add ½ tsp oil, ½ tsp mustard seeds, ½ tsp split urad dal and allow the seeds to crackle on low to medium heat and stir till and the dal turns golden brown. Then add 1 sprig of curry leaf torn and stir for a few seconds and turn off the heat. Keep it aside.

step 3

  • STEP 1.In a mixing bowl, add 2 cups of curd, 1 raw peeled and grated beetroot and mix.

step 4

  • STEP 1.Next add the tadka and 2 chopped green chillies and ½ tsp cumin powder. Add salt to taste. Mix and serve chilled.
Nutrition
value
315
calories per serving
8 g Fat11 g Protein50 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    50g
  • Fiber
    2g

MacroNutrients

  • Carbs
    50g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    378mg
  • Iron
    4mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    40mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp