Gatta pulao with mint raita Recipe

Gatta Pulao is a popular Rajasthani rice dish made with steamed gram flour dumplings cooked in a flavorful rice pilaf. The dumplings are made with gram flour, yogurt, and spices, and are then steamed and added to the rice. The pulao is fragrant and aromatic, with the dumplings adding a unique texture and taste. It is usually served with mint raita, a refreshing yogurt-based dip flavored with mint and spices.

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20minstotal
20minsCook
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20m.Cook
Gatta pulao with mint raita
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Ingredients for Gatta pulao with mint raita Recipe

  • as per your need For Gatta Dumplings
  • 1/5 cup Gram Flour
  • 1/20 cup Yogurt
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Coriander Powder
  • 1/10 teaspoon Cumin Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as required Oil For Steaming
  • as per your need For Rice
  • 1/5 cup Basmati Rice
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/2 Ves
  • 1/5 inch Cinnamon Stick
  • 0.40 Bay Leaves
  • 1/5 Onion
  • 1/5 teaspoon Ginger Garlic Paste
  • 0.40 Green Chilies
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.40 cup Water
  • as per your need For Mint Raita
  • 1/5 cup Yogurt
  • 1/20 cup Fresh Mint Leaves
  • 1/5 Green Chili
  • 1/10 teaspoon Cumin Powder
  • As required Salt To Taste

Directions: Gatta Pulao With Mint Raita Recipe

Cooking Directions

  • STEP 1.To make the gatta dumplings, mix gram flour, yogurt, spices, and oil to form a dough. Shape the dough into small cylindrical dumplings and steam them until cooked.
  • STEP 2.In a separate pan, heat oil and add cumin seeds, cloves, cinnamon, and bay leaves. Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and spices like turmeric, red chili powder, and garam masala. Cook for a minute.
  • STEP 4.Add soaked rice and sauté for a few minutes. Add water, salt, and the steamed gatta dumplings. Cover and cook until the rice is cooked and fluffy.
  • STEP 5.For the mint raita, blend yogurt, mint leaves, green chilies, cumin powder, and salt until smooth. Serve the gatta pulao hot with mint raita on the side.

Cooking Tips

  • Make sure to steam the gatta dumplings until they are fully cooked and firm.
  • You can add vegetables like peas, carrots, or bell peppers to the pulao for added flavor and nutrition.
  • For a spicier version, you can increase the amount of green chilies or add red chili flakes.
  • Garnish the pulao with fried onions and chopped coriander leaves for extra flavor and presentation.

Storage and Serving

  • Gatta pulao can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pulao in a microwave or on the stovetop with a little water to retain its moisture.
  • Serve the gatta pulao hot with mint raita and a side of pickle or papad for a complete meal.
Nutrition
value
571
calories per serving
4 g Fat19 g Protein125 g Carbs38 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    19g
  • Carbs
    125g
  • Fiber
    38g

MacroNutrients

  • Carbs
    125g
  • Protein
    19g
  • Fiber
    38g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    571mg
  • Iron
    9mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    13mg
  • Phosphorus
    253mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp