Beetroot pulao with Beetroot Raita

Beetroot pulao with Beetroot Raita Recipe

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About Beetroot Pulao With Beetroot Raita Recipe:

Beetroot is very good for health. Beetroot pulao is an easy, nutritious one pot meal. Makes a perfect lunch box recipe. Colourful pulao with raita.
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  • 1 Hr
  • 21 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Beetroot pulao with Beetroot Raita Recipe

  • 1/2 Cup Beetroot chopped
  • 1/2 Cups Green Peas (boiled)
  • 1/2 Teaspoon Ginger garlic paste
  • 1/2 Teaspoon Red chilli powder
  • 1/2 Teaspoon Coriander seeds powder
  • 1/2 Cup Coconut milk
  • 1 Tablespoon Coriander leaves chopped
  • As Required Salt As needed
  • 1/2 Cup Basmati rice
  • 1/2 Tbsp tbs...ghee
  • 1/2 Pieces Bay leaf
  • 1/2 Inch Cinnamon
  • 1/2 Pieces Cardamom
  • 1/2 Pieces Clove
  • As Required Fannel seeds
  • 1/4 Teaspoon Oil
  • 0.13 Teaspoon Mustard seeds
  • 1/4 Teaspoon White Urad Dal
  • Sprig Curry leaves
  • 1 Cups Curd
  • As Required Oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Beetroot Pulao With Beetroot Raita Recipe

STEP 01

Soak basmati rice for at least ½ hour. Heat a small pressure cooker with oil/ ghee, temper with the items given under ‘To temper’ table in order. Add thinly sliced onions and fry till transparent.

STEP 02

In goes ginger garlic paste and fry for a minute in medium flame. Add beetroot and green peas. Sprinkle little salt and continue frying for 2 mins in medium flame.

STEP 03

Add turmeric, chilli powder and dhaniya powder and give it a fry. Add thin coconut milk and a cup of water. Bring to boil, add required salt and soaked basmati rice. Mix well.

STEP 04

Boil briskly until ¾th done, then cook covered for 14 minutes in lowest possible flame with lid and pressure valve.

STEP 05

Or as soon as water boils, close the lid and cook upto 2 whittles in medium flame. Garnish with coriander leaves.

STEP 06

Beetroot raita:-

STEP 07

To begin making the Beetroot Raita Recipe, first get all the ingredients ready and finely grate the beetroot and keep aside.

STEP 08

In a large mixing bowl, add the yogurt, salt, cumin powder, green chillies and grated beetroot. Whisk well to combine. Check the salt and spice levels and adjust to suit your taste. Transfer the raita to a serving bowl.

STEP 09

The final step is the make the seasoning.

STEP 10

Heat oil in a tadka pan; add the the mustard seeds, urad dal and allow it to crackle and the dal to turn golden brown and crisp. Finally stir in the curry leaves and turn off the heat.

STEP 11

Pour the seasoning onto the Beetroot Raita and serve.

Note

This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team

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