Ingredients For Beetroot & fresh cherry lassi Recipe
0.5 cup Boiled beetroot
2 cups Fresh curd
as required Jaggery
a pinch Salt
handful Fresh cherries
1 tbsp Candied fruits
Directions : Beetroot & fresh cherry lassi Recipe
STEP 1.Except candied fruits add everything to a blender jar.
STEP 2.Make fine puree.
STEP 3.Pour into glasses.
STEP 4.Float in some ice cubes if you prefer.
STEP 5.Sprinkle candied fruits & enjoy!.
Nutrition value
164
calories per serving
3 g Fat6 g Protein28 g Carbs2 g FiberOther
Current Totals
3 g Fat
6 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
188 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment