Bread upma Recipe

Name: Bread Upma Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Supreeta Rao

One of the best breakfast option that can be made quickly with leftover or even fresh bread.

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Ingredients for Bread upma Recipe

2 cups cups bread
1/4 cup Onion slices
1/4 cup cup capsicum
1/4 cup Chopped tomato
1/4 tbsp chopped green chilli
1/4 tsp Turmeric
as required Salt
1/4 tbsp Lemon
1/2 tsp Sugar
1 tbsp Chopped coriander leaves
1 tbsp Oil
1/2 tsp Urad Dal
1/2 tsp Mustard
1/2 tbsp Curry leaves

Directions: Bread Upma Recipe

STEP 1.Heat oil in a pan.
STEP 2.Fry urad dal & splutter mustard.
STEP 3.Add curry leaves, turmeric & green chillies.
STEP 4.Fry green chillies for a while.
STEP 5.Add all veggies & salt.
STEP 6.Saute till tender.
STEP 7.Add sugar, lemon ..stir well.
STEP 8.Add bread pieces...mix well.
STEP 9.Keep on low flame for 5 min. stirring occasionally.
STEP 10.Add coriander leaves...turn off heat.
STEP 11.Serve hot.

Nutrition
value

176

calories per serving

15 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
3g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
94mg
Iron
4mg
Vitamin A
1824mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Supreeta Rao