Beetroot yogurt dip or beetroot tzatziki Recipe

Beetroot yogurt dip, also known as beetroot tzatziki, is a vibrant and flavorful dip made with roasted or boiled beetroots, Greek yogurt, garlic, lemon juice, and fresh herbs. This dip has a creamy and tangy taste with a hint of earthiness from the beetroots. It is a healthy and refreshing option to serve as an appetizer or a side dish. The beautiful pink color of the dip adds a pop of color to any table setting.

3.7
17 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Beetroot yogurt dip or beetroot tzatziki
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Ingredients for Beetroot yogurt dip or beetroot tzatziki Recipe

  • 1/5 Medium Sized Beetroots, Roasted Or Boiled
  • 1/10 cup Greek Yogurt
  • 1/5 cloves Cloves Of Garlic, Minced
  • 1/10 tablespoon Lemon Juice
  • 1/5 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste

Directions: Beetroot Yogurt Dip Or Beetroot Tzatziki Recipe

Cooking Directions

  • STEP 1.Start by roasting or boiling the beetroots until they are tender. Once cooked, let them cool and then peel and grate them.
  • STEP 2.In a bowl, combine the grated beetroots, Greek yogurt, minced garlic, lemon juice, and chopped fresh herbs like dill or mint. Mix well.
  • STEP 3.Season the dip with salt and pepper according to taste. Adjust the consistency by adding more yogurt if desired.
  • STEP 4.Cover the dip and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Serve the beetroot yogurt dip chilled with pita bread, crackers, or vegetable sticks. Garnish with a sprinkle of fresh herbs before serving.

Cooking Tips

  • To roast the beetroots, wrap them individually in foil and bake in a preheated oven at 400°F (200°C) for about 45-60 minutes, or until tender.
  • If you prefer a smoother texture, you can blend the dip in a food processor or blender.
  • You can customize the dip by adding other ingredients like grated cucumber, grated carrot, or a dash of cumin powder for extra flavor.

Storage and Serving

  • Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftover dip, give it a good stir and adjust the seasoning if needed.
  • This dip can be served as a healthy snack, a party appetizer, or as a condiment for sandwiches and wraps.
Nutrition
value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp