Leftover upma cutlets Recipe

Name: Leftover Upma Cutlets Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Supreeta Rao

My goto recipe whenever i have leftover upma. This makes a wonderful evening snack.

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Ingredients for Leftover upma cutlets Recipe

0.33 cup Upma
0.33 cup Mashed potato
0.33 tsp Chopped Green chillies
0.33 tsp Chaat masala powder
0.33 tsp Red chilli powder
0.33 tsp Turmeric
as required Salt
0.67 tbsp Rice flour
as required Oil
0.17 cup Chopped onion
0.17 cup Bread crumbs
0.17 tbsp Ginger garlic paste

Directions: Leftover Upma Cutlets Recipe

STEP 1.Heat 1 tbs oil in a pan.
STEP 2.Fry ginger garlic paste till raw smell goes.
STEP 3.Add onion & green chillies...turmeric & salt.
STEP 4.Fry till translucent.
STEP 5.Add mashed upma.
STEP 6.Also add red chilli powder , chaat masala.
STEP 7.Give a good mix.
STEP 8.Cook for 2 min.
STEP 9.Add mashed potatoes.
STEP 10.Mix & cook for a min.
STEP 11.Turn off heat.
STEP 12.Once cool devide into small portions.
STEP 13.Flatten a bit & coat with bread crumbs.
STEP 14.Shallow fry both sides on hot tawa using oil till golden brown.
STEP 15.Serve hot.

Nutrition
value

203

calories per serving

2 g Fat6 g Protein40 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
40g
Fiber
6g

MacroNutrients

Carbs
40g
Protein
6g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
73mg
Iron
3mg
Vitamin A
2886mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Supreeta Rao