Sabudana upma Recipe

Name: Sabudana Upma Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Supreeta Rao

Tasty upma/kichdi made with tapioca pearls

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Ingredients for Sabudana upma Recipe

1/2 cup Sabudana
1/4 cup Diced potatoes
1/2 tbsp chopped green chilli
1/2 tsp Cumin
1/2 tbsp Oil
as required Salt
1 tbsp roasted groundnuts powder
1/2 tbsp Chopped coriander leaves
1/2 tbsp Curry leaves

Directions: Sabudana Upma Recipe

STEP 1.Wash & soak sabudana overnight.
STEP 2.Next day drain it completely.
STEP 3.Heat oil in a pan.
STEP 4.Fry cumin.
STEP 5.Add slit green chillies & curry leaves.
STEP 6.Fry chillies for a while crushing them from back of spoon.
STEP 7.Add potatoes ...salt.
STEP 8.Mix well.
STEP 9.Cook covered till its cooked.
STEP 10.If required sprinkle some water.
STEP 11.Once potatoes are cooked add sabudana.
STEP 12.Give a good mix.
STEP 13.Cover & cook on low flame for 2 min. or till it becomes translucent.
STEP 14.Add groundnuts powder ..stir for 2 min.
STEP 15.Turn off flame..add cilantro ..serve hot.

Nutrition
value

439

calories per serving

13 g Fat5 g Protein75 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
75g
Fiber
5g

MacroNutrients

Carbs
75g
Protein
5g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
101mg
Iron
3mg
Vitamin A
789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Supreeta Rao