Aloo Gobi Palda (Potato-Cauliflower in Yoghurt Sauce - Himachal / Pahari Style) Recipe

Name: Aloo Gobi Palda (potato-cauliflower In Yoghurt Sauce - Himachal / Pahari Style) Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bethica Das

#potato - This particular dish comes from the Chamba region of Himachal Pradesh. It is extremely easy and a simple recipe where potatoes and cauliflower are cooked in a yoghurt and rice flour based gravy. In simple term it is their form of kadhi in a thicker avatar. It has a mild flavour, coming from the use of cardamom powder in particular and mustard oil. It can be made both in the dry form or gravy form, which can either be relished as a side dish with steamed rice or chapattis.

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Ingredients For Aloo Gobi Palda (Potato-Cauliflower in Yoghurt Sauce - Himachal / Pahari Style) Recipe

1 Pieces medium size cauliflower
2 Pieces cubed potatoes
2 Tbsp mustard oil
2 Pieces Bay leaves)
1 Inch cinnamon stick
2 g reen cardamoms
4 Pieces cloves
1 Tsp cumin seeds
1 Pieces Chopped onions
1 Tsp grated ginger
1 Tsp Grated garlic
2 Pieces reen chilies
To Taste salt
0.5 Tsp turmeric powder
1 Cup Beaten yogurt or curd
1 Tbsp rice flour
0.25 Tsp cardamom powder
1 Tbsp coriander leaves

Directions : Aloo Gobi Palda (Potato-Cauliflower in Yoghurt Sauce - Himachal / Pahari Style) Recipe

STEP 1.Mix together yoghurt, rice flour and cardamom powder. Keep aside. Heat oil in a pan and temper with cumin seeds, bay leaves, cinnamon, cardamoms and cloves. Sauté for a few seconds.
STEP 2. Add the onion, ginger and garlic and sauté till light brown. Now add the cauliflower, potatoes, salt, turmeric powder and green chilies. Mix everything well and cook, covered on a medium flame till they turn soft.
STEP 3. Sprinkle water and continue to stir at intervals till done. Now add the yoghurt mix and simmer further till it thickens.
STEP 4. Switch off the flame and garnish with coriander leaves. serve as a side dish with any form of rice or Indian bread.

Nutrition
value

123

calories per serving

2 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

2 g Fat
4 g Protein
23 g Carbs
4 g Fiber

MacroNutrients

Carbs
23 g
Protein
4 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
186 mg
Iron
3 mg
Vitamin A
417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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