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Aloo Gobi Palda (Potato-Cauliflower in Yoghurt Sauce - Himachal / Pahari Style) Recipe

Recipe By Bethica Das

#potato - This particular dish comes from the Chamba region of Himachal Pradesh. It is extremely easy and a simple recipe where potatoes and cauliflower are cooked in a yoghurt and rice flour based gravy. In simple term it is their form of kadhi in a thicker avatar. It has a mild flavour, coming from the use of cardamom powder in particular and mustard oil. It can be made both in the dry form or gravy form, which can either be relished as a side dish with steamed rice or chapattis.

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Aloo Gobi Palda (Potato-Cauliflower in Yoghurt Sauce - Himachal / Pahari Style)
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Ingredients for Aloo Gobi Palda (Potato-Cauliflower in Yoghurt Sauce - Himachal / Pahari Style) Recipe

  • 0.33 Pieces medium size cauliflower
  • 0.67 Pieces cubed potatoes
  • 0.67 Tbsp mustard oil
  • 0.67 Pieces Bay leaves)
  • 0.33 Inch cinnamon stick
  • 0.67 g reen cardamoms
  • 1.33 Pieces cloves
  • 0.33 Tsp cumin seeds
  • 0.33 Pieces Chopped onions
  • 0.33 Tsp grated ginger
  • 0.33 Tsp Grated garlic
  • 0.67 Pieces reen chilies
  • To Taste salt
  • 0.17 Tsp turmeric powder
  • 0.33 Cup Beaten yogurt or curd
  • 0.33 Tbsp rice flour
  • 0.08 Tsp cardamom powder
  • 0.33 Tbsp coriander leaves

Directions: Aloo Gobi Palda (potato-cauliflower In Yoghurt Sauce - Himachal / Pahari Style) Recipe

  • STEP 1.Mix together yoghurt, rice flour and cardamom powder. Keep aside. Heat oil in a pan and temper with cumin seeds, bay leaves, cinnamon, cardamoms and cloves. Sauté for a few seconds.
  • STEP 2. Add the onion, ginger and garlic and sauté till light brown. Now add the cauliflower, potatoes, salt, turmeric powder and green chilies. Mix everything well and cook, covered on a medium flame till they turn soft.
  • STEP 3. Sprinkle water and continue to stir at intervals till done. Now add the yoghurt mix and simmer further till it thickens.
  • STEP 4. Switch off the flame and garnish with coriander leaves. serve as a side dish with any form of rice or Indian bread.
Nutrition
value
123
calories per serving
2 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    3mg
  • Vitamin A
    417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    63mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bethica Das