Aloo phulkopir dalna (potato cauliflower curry-bengali style) Recipe

Recipe By Slurrp

Aloo phulkopir dalna is a traditional Bengali curry made with potatoes and cauliflower. This flavorful dish is cooked in a rich and aromatic gravy, infused with spices like cumin, turmeric, and garam masala. The combination of tender potatoes and cauliflower creates a delicious and hearty curry that pairs perfectly with steamed rice or roti. Aloo phulkopir dalna is a popular dish in Bengali cuisine, known for its comforting flavors and simple yet satisfying preparation.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Aloo phulkopir dalna (potato cauliflower curry-bengali style)
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Ingredients for Aloo phulkopir dalna (potato cauliflower curry-bengali style) Recipe

  • 0.67 Potatoes, Peeled And Diced
  • 0.33 Small Cauliflower, Cut Into Florets
  • 0.67 Onions, Finely Chopped
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Bay Leaf
  • 0.83 Le Spices
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.33 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.33 teaspoon Sugar
  • 0.67 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Aloo Phulkopir Dalna (potato Cauliflower Curry-bengali Style) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices. Sauté until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown. Then, add ginger-garlic paste and sauté for a minute.
  • STEP 3.Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for a minute.
  • STEP 4.Add diced potatoes and cauliflower florets. Stir to coat them with the spices.
  • STEP 5.Cover the pan and cook on low heat until the vegetables are tender.
  • STEP 6.Add garam masala, salt, and sugar. Mix well and cook for a few more minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cut the potatoes and cauliflower into similar-sized pieces for even cooking.
  • You can add green peas or carrots for added flavor and color.
  • Adjust the spice levels according to your preference.
  • For a richer gravy, you can add cashew paste or coconut milk.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve aloo phulkopir dalna hot with steamed rice or roti.
  • Garnish with fresh coriander leaves for added freshness.
  • Leftovers can be reheated in a pan or microwave.
  • This dish pairs well with a side of raita or salad.
Nutrition
value
227
calories per serving
3 g Fat7 g Protein53 g Carbs31 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    53g
  • Fiber
    31g

MacroNutrients

  • Carbs
    53g
  • Protein
    7g
  • Fiber
    31g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    538mg
  • Iron
    7mg
  • Vitamin A
    3133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    13mg
  • Phosphorus
    120mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp