Mouth watering gobhi aloo Recipe

Recipe By Better Butter

Cauliflower is called as gobhi in hindi and potato is called as aloo. This is a very famous dish all over the world. Gobhi aloo is a landmark in indian in cooking; as in ‘bend it like beckham’, the mother demands her daughter to learn to make aloo gobhi. This is a delicious preparation and can be served with any of the indian breads. Gobhi aloo is very easy to make north indian delicacy. Please try this recipe and do share your valuable comments.

4.2
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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Mouth watering gobhi aloo
plan
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ingredients serve

Ingredients for Mouth watering gobhi aloo Recipe

  • 0.33 cauliflower medium
  • 0.33 Tomato
  • 0.67 cup Water
  • 0.67 tablespoon Chopped coriander leaves
  • 0.67-1 tablespoon Oil
  • 0.33 teaspoon amchur powder
  • 0.67 Green chilies
  • 0.33 teaspoon cumin seeds
  • 0.08 teaspoon Asafoetida
  • 0.42 As required salt tsp
  • 0.17 teaspoon turmeric powder
  • 0.33 teaspoon Red chili powder
  • 0.67 teaspoon coriander powder
  • 0.67 teaspoon coriander powder
  • 0.42 As required salt tsp
  • 0.67 potatoes medium
  • 1/4 cup Green peas I have used frozen peas
  • 1/2 inch Ginger
Nutrition
value
230
calories per serving
13 g Fat6 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    1088mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    111mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter