STEP 2.Filter the pulp out or consume as smoothie.
STEP 3.Add sugar or honey . ( Optional )
Nutrition value
104
calories per serving
< 1 g Fat2 g Protein20 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
2039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Healthy Recipes contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts