Pomegranate Juice Recipe
Recipe By Renukaprabakaran
Pomegranate juice is one of the best with many health benefits This refreshing and delicious juice is loaded with vitamins, minerals and anti oxidant. Pomegranate juice builds immunity , detoxes the body naturally.
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate Juice Recipe
- 1.50 kg Large Pomegranate ( )
- 0.13 tsp lemon juice ( optional )
- As required Salt pinch ( optional )
Directions: Pomegranate Juice Recipe
- STEP 1.Wash pomegranates under running water.
- STEP 2.Cut off the top portion of the pomegranate
- STEP 3.Similarly cut down the bottom part of the fruit
- STEP 4.Remove the top and bottom portion of the fruit
- STEP 5.Cut it into four equal parts
- STEP 6.Separate each part
- STEP 7.Deseed to a large bowl
- STEP 8.Discard all white membrane
- STEP 9.If you want cold juice freeze the seeds for sometime and then juice them
- STEP 10.Add the seeds in a blender
- STEP 11.Blend for few minutes
- STEP 12.once it blend nicely
- STEP 13.pour the juice in a fine sieve on a bowl
- STEP 14.Press the pulp with a dpoon to squeeze out every bit of juice
- STEP 15.Add a pinch of salt and little lemon juice as you prefer and mix
Nutrition
value
value
821
calories per serving
2 g Fat20 g Protein174 g Carbs42 g FiberOther
Current Totals
- Fat2g
- Protein20g
- Carbs174g
- Fiber42g
MacroNutrients
- Carbs174g
- Protein20g
- Fiber42g
Fats
- Fat2g
Vitamins & Minerals
- Calcium160mg
- Iron5mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B64mg
- Vitamin B9580mcg
- Vitamin B120mcg
- Vitamin C191mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus408mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Renukaprabakaran