300 gram Thick white boneless fish, cut into 3cm cubes
16 Medium green prawns, peeled, deveined
12 Mussels, beards removed, cleaned
250 gram Calamari rings
0.5 cup Coriander leaves, roughly chopped
Steamed jasmine rice, to serve
Nutrition value
611
calories per serving
60 g Fat6 g Protein12 g Carbs15 g FiberOther
Current Totals
60 g Fat
6 g Protein
12 g Carbs
15 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
15 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment