Current Totals
Fat
7g
Protein
50g
Carbs
86g
Fiber
102g
MacroNutrients
Carbs
86g
Protein
50g
Fiber
102g
Fats
Vitamins & Minerals
Calcium
23mg
Iron
26mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
392mg
Manganese
3mg
Phosphorus
1790mg
Selenium
4mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment