Ingredients For Warm Tandoori Lamb Salad With Spiced Pastry Recipe
200 gram Skim milk natural yoghurt
1 tablespoon Finely Grated Fresh Ginger
2 Garlic Cloves, Crushed
1 teaspoon Mild paprika
1 teaspoon Hot chilli powder
1 teaspoon Garam Masala
0.5 teaspoon Ground turmeric
500 gram Lamb eye of loin
200 gram Carrots, peeled, cut into 4cm batons
200 gram Green beans, topped, cut into 4cm lengths
90 gram Baby spinach leaves, washed, dried
1.5 tablespoon Fresh lemon juice
150 gram Plain flour
3 teaspoon Vegetable Oil
80 milliliter Water
3 teaspoon Cumin seeds, crushed
Nutrition value
520
calories per serving
41 g Fat24 g Protein11 g Carbs6 g FiberOther
Current Totals
41 g Fat
24 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
24 g
Fiber
6 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
172 mg
Iron
4 mg
Vitamin A
1980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
3 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
