Tandoori Chicken Drumsticks With Spiced Tomato And Lentil Salad Recipe
Recipe By Taste
Tuck into these succulent chicken drumsticks marinaded in a delicious gluten-free tandoori paste.
4.8
22 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Chicken Drumsticks With Spiced Tomato And Lentil Salad Recipe
- 25 gram Gluten free tandoori paste
- 22.50 gram Tamar valley greek style yoghurt, plus extra, to serve
- 2 Small chicken drumsticks, scored
- 100 gram Can brown lentils, rinsed, drained
- 1/2 Tomatoes, Sliced
- 50 gram Grape Tomatoes, Halved
- 1/2 stick Celery, thinly sliced diagonally
- 0.13 Red Onion, Thinly Sliced
- 1/2 tablespoon Extra virgin olive oil
- 1/4 teaspoon Brown mustard seeds
- 0.13 teaspoon Cumin seeds
- 1/4 Garlic Clove, Crushed
- 1/2 tablespoon Fresh lemon juice
- 0.06 teaspoon Brown sugar
Nutrition
value
value
426
calories per serving
9 g Fat28 g Protein56 g Carbs23 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs56g
- Fiber23g
MacroNutrients
- Carbs56g
- Protein28g
- Fiber23g
Fats
- Fat9g
Vitamins & Minerals
- Calcium176mg
- Iron12mg
- Vitamin A2746mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus369mg
- Selenium60mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste