Tandoori-Spiced Grilled Chicken Recipe
Recipe By Martha Stewart
For grilled chicken that turns out juicy and perfectly cooked, we marinated chicken halves in tenderizing yogurt and a fragrant spice blend inspired by the flavors of indian cuisine.
4.6
13 Rating -
Rate
Non Vegdiet
14hr 50minstotal
14hr 50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori-Spiced Grilled Chicken Recipe
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Coriander seeds
- 1/4 teaspoon Fennel seeds
- 1/4 Onion chopped
- 1/2 Cloves Garlic
- 1/2 tablespoon Grated fresh ginger
- 3/4 tablespoon Vegetable oil, plus more for grill
- 0.13 teaspoon Ground turmeric
- 0.13 cup Plain yogurt
- As required Kosher salt
- 1/4 Whole chicken, split in 1/2 down the spine, backbone removed
- As required Mango chutney and coriander chutney, for serving
- As required Indian pickles, for serving
Nutrition
value
value
149
calories per serving
12 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium94mg
- Iron3mg
- Vitamin A351mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese1mg
- Phosphorus43mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart