Grilled Tandoori Chicken with Spiced Chickpeas Recipe

Recipe By Ericas Recipes

An affordable, healthy, and delicious dinner recipe, easy to prepare and perfect for the weeknight.

4.5
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Grilled Tandoori Chicken with Spiced Chickpeas
plan
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ingredients serve

Ingredients for Grilled Tandoori Chicken with Spiced Chickpeas Recipe

  • 5 Chicken drumsticks
  • 1/2 C plain greek yogurt
  • 1/4 Juice lemon
  • 1/2 turmeric
  • 1/2 cinnamon
  • 1/2 cumin
  • 1/2 coriander
  • 1 paprika
  • 0.13 cayenne
  • 1/2 freshly grated ginger
  • 2 Cloves garlic minced
  • 1/2 freshly grated onion
  • 1/2 kosher salt
  • 0.13 C fresh chopped cilantro
  • 1/2 can Chickpeas drained and rinsed
  • 1/2 can Vegetable broth
  • 0.13 kosher salt
  • 1/4 turmeric
  • 1/4 cumin
  • 0.13 coriander
  • 0.13 onion powder
  • 1/4 paprika
  • pinch Pinch cayenne pepper
Nutrition
value
78
calories per serving
2 g Fat4 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    6mg
  • Vitamin A
    844mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    5mg
  • Phosphorus
    68mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ericas Recipes