Ingredients For Vengaya Poondu Kulambu (Colon Cleanse) Recipe
2 onion sliced
10 Shallots
100 gram Garlic
2 red chillies
curry leaves
tamarind lemon size
0.5 teaspoon turmeric powder
1 teaspoon red chilli powder
Salt
1 teaspoon jaggery optional
Rice flour slurry optional
For tempering
4 tablespoon Sesame oil
mustard
1 teaspoon channa dal
1 teaspoon urad dal
0.5 teaspoon methi
1 teaspoon Fennel seeds
Nutrition value
143
calories per serving
7 g Fat7 g Protein12 g Carbs9 g FiberOther
Current Totals
7 g Fat
7 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
299 mg
Iron
5 mg
Vitamin A
587 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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