Chinna Vengayam Poondu Chutney Recipe

Recipe By Subbus Kitchen

Shallot (baby onion) garlic chutney is a spicy chutney that goes well with idli, dosa, uthappam and even for roti.

4.8
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Chinna Vengayam Poondu Chutney
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ingredients serve

Ingredients for Chinna Vengayam Poondu Chutney Recipe

  • 1/2 cup Shallots/baby onions
  • 5 Garlic Cloves
  • 3-3.50 Red chili
  • 1/2 teaspoon Salt as needed
  • 1/2 Gooseberry size tamarind
Nutrition
value
167
calories per serving
6 g Fat7 g Protein20 g Carbs15 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    15g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    15g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    4mg
  • Vitamin A
    415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    10mg
  • Phosphorus
    155mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Subbus Kitchen