Kachya Moru (Mor Kulambu) Recipe
Kachya Moru (Mor Kulambu) is a delicious Indian recipe served as a Curries.
3.9
28 Rating - Rate
Vegdiet
15minstotal
15m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Kachya Moru (Mor Kulambu) Recipe
- 8 ounce Yogurt
- 1/4 tablespoon corn oil
- 1/4 pinch mustard seeds
- 1/4 onion, chopped
- 1 whole red chillies, broken
- As required Garlic, chopped
- 1/4 teaspoon ginger, chopped
- 1/4 stem curry leaves
- 0.06 teaspoon Fenugreek, powder
- 0.06 teaspoon cumin powder
- 0.03 teaspoon Turmeric powder
Nutrition
value
value
227
calories per serving
4 g Fat9 g Protein38 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs38g
- Fiber3g
MacroNutrients
- Carbs38g
- Protein9g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium285mg
- Iron4mg
- Vitamin A292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
