Kachya Moru (Mor Kulambu) Recipe

Name: Kachya Moru (mor Kulambu) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kachya Moru (Mor Kulambu) is a delicious Indian recipe served as a Curries.

3.9

28 Rating -

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15minstotal

15m.total

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Ingredients for Kachya Moru (Mor Kulambu) Recipe

8 ounce Yogurt
1/4 tablespoon corn oil
1/4 pinch mustard seeds
1/4 onion, chopped
1 whole red chillies, broken
As required Garlic, chopped
1/4 teaspoon ginger, chopped
1/4 stem curry leaves
0.06 teaspoon Fenugreek, powder
0.06 teaspoon cumin powder
0.03 teaspoon Turmeric powder

Nutrition
value

227

calories per serving

4 g Fat9 g Protein38 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
38g
Fiber
3g

MacroNutrients

Carbs
38g
Protein
9g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
285mg
Iron
4mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
31mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi