Ladies finger moru kulambu Recipe

Recipe By Better Butter

Simple and delicious taste dish.

4.4
29 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Ladies finger moru kulambu
plan
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ingredients serve

Ingredients for Ladies finger moru kulambu Recipe

  • 1/2 cup curd
  • 1.50 piece Coconut
  • 1 tablespoon Fried grams
  • 1 green chilly
  • 1/2 teaspoon cumin seeds
  • 1/2 piece Ginger
  • 3.50 curry leaves
  • As required Oil
  • As required Salt
  • 1/4 teaspoon mustard seed
  • 3 Ladies finger
  • 1/2 Onion Sliced
Nutrition
value
97
calories per serving
2 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    550mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter