Kola Oorundai Kulambu Recipe
Recipe By Bawarchi
Kola Oorundai Kulambu is a delicious Indian recipe served as a Curries.
4.3
21 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kola Oorundai Kulambu Recipe
- 50 gram Tentils / Toor dal [OR] Channa dal / Bengal gram
- 1/2 Red Chilli
- 1/2 tablespoon Onion [chopped
- 1/4 tablespoon Curry leaves and Coriander each
- As required Oil For Frying
- As required Salt
- 1/2 piece Tomato [cut into few
- 1/4 piece Onion [cut into
- 2 piece Garlic [cut each into two
- piece Ginger a small
- 1/4 teaspoon Tarmarind Paste
- 1/4 tablespoon Sambar powder
- 1/4 teaspoon Aniseed
- As required Salt
Nutrition
value
value
200
calories per serving
1 g Fat13 g Protein32 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein13g
- Carbs32g
- Fiber9g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium64mg
- Iron4mg
- Vitamin A1171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus200mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi