Kola Oorundai Kulambu Recipe

Recipe By Bawarchi

Kola Oorundai Kulambu is a delicious Indian recipe served as a Curries.

4.3
21 Rating -
Rate
Vegdiet
1hr total
1hr total
Kola Oorundai Kulambu
plan
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ingredients serve

Ingredients for Kola Oorundai Kulambu Recipe

  • 50 gram Tentils / Toor dal [OR] Channa dal / Bengal gram
  • 1/2 Red Chilli
  • 1/2 tablespoon Onion [chopped
  • 1/4 tablespoon Curry leaves and Coriander each
  • As required Oil For Frying
  • As required Salt
  • 1/2 piece Tomato [cut into few
  • 1/4 piece Onion [cut into
  • 2 piece Garlic [cut each into two
  • piece Ginger a small
  • 1/4 teaspoon Tarmarind Paste
  • 1/4 tablespoon Sambar powder
  • 1/4 teaspoon Aniseed
  • As required Salt
Nutrition
value
200
calories per serving
1 g Fat13 g Protein32 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    13g
  • Carbs
    32g
  • Fiber
    9g

MacroNutrients

  • Carbs
    32g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    1171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi