Vengaya Milagu Kuzhambu Recipe

Recipe By Bawarchi

Vengaya Milagu Kuzhambu is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Vengaya Milagu Kuzhambu
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Ingredients for Vengaya Milagu Kuzhambu Recipe

  • 1/4 cup Tamarind juice
  • 3.75 Shallots
  • 1/4 Tomato
  • 1/4 teaspoon Pepper powder
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Red chilli powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Mustard seeds, cumin seeds and Fenugreek seeds
  • As required A few curry leaves
  • 1.25 Garlic Cloves
  • 1/2 tablespoon Gingili oil
  • As required Salt
Nutrition
value
126
calories per serving
8 g Fat5 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    3mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi