Vengaya Poondu Kulambu (Colon Cleanse) Recipe

Recipe By Better Butter

Spicy tamarind gravy for rice.

4.7
25 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Vengaya Poondu Kulambu (Colon Cleanse)
plan
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ingredients serve

Ingredients for Vengaya Poondu Kulambu (Colon Cleanse) Recipe

  • 1/2 onion sliced
  • 2.50-3.75 Shallots
  • 25 gram Garlic
  • 1/2 red chillies
  • As required curry leaves
  • As required tamarind lemon size
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • As required Salt
  • 1/4 teaspoon jaggery optional
  • As required Rice flour slurry optional
  • As required For tempering
  • 1-1.25 tablespoon Sesame oil
  • As required mustard
  • 1/4 teaspoon channa dal
  • 1/4 teaspoon urad dal
  • 0.13 teaspoon methi
  • 1/4 teaspoon Fennel seeds
Nutrition
value
143
calories per serving
7 g Fat7 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    299mg
  • Iron
    5mg
  • Vitamin A
    587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter