Kondakadalai Puli Vengayam Kuzhambu Recipe

Recipe By Slurrp

A south Indian style preparation of kala chana (kondakadalai/ black chickpea) in a spicy tangy tomato and tamarind (puli) gravy with baby onions (vengayam). The recipe follows very simple steps of how to cook channa in tamarind and prepare a delicious curry. It is a spicy and tangy recipe from South India simmered in a tomato tamarind curry which is further spiced with Sambhar powder as a core ingredient. Best served with rice and ghee. 

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Ingredients for Kondakadalai Puli Vengayam Kuzhambu Recipe

  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Methi seeds
  • 1 sprig Torn curry leaves
  • 6 Nos Garlic cloves
  • 12 Nos Baby onions
  • 1/2 cup Tomato puree
  • 1 cup Tamarind water mixed with salt
  • 1 tablespoon Sambar powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Jaggery
  • 1 cup Kondakadalai ,boiled

Directions: Kondakadalai Puli Vengayam Kuzhambu Recipe

step 1

  • STEP 1.In a preheated pan add 1 tsp oil, ½ tsp mustard seeds, ½ tsp methi seeds and allow to crackle. Then add 1 sprig curry leaf torn.

step 2

  • STEP 1.Add 6 cloves of garlic, 12 halved baby (pearl/ sambar) onions. fry until onions are soft and lightly browned.

step 3

  • STEP 1.Then add ½ cup tomato puree, 1 cup tamarind water mixed with salt, 1 tbsp sambar powder, 1 tsp turmeric (haldi) powder, 1 tsp jaggery, 1 cup boiled kondakadalai (kala chana/ black chickpea). Stir and mix well to combine all the ingredients.bring to a brisk boil.

step 4

  • STEP 1.Over the pan and turn the heat to low. Simmer for 15 minutes. Check for salt and seasoning and adjust accordingly. Serve hot with steamed rice.
Nutrition
value
1695
calories per serving
19 g Fat72 g Protein296 g Carbs80 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    72g
  • Carbs
    296g
  • Fiber
    80g

MacroNutrients

  • Carbs
    296g
  • Protein
    72g
  • Fiber
    80g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    815mg
  • Iron
    27mg
  • Vitamin A
    1313mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    3mg
  • Vitamin B9
    1019mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    218mg
  • Vitamin E
    6mg
  • Copper
    3mcg
  • Magnesium
    680mg
  • Manganese
    19mg
  • Phosphorus
    1285mg
  • Selenium
    102mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp