Vendhaya Kerai Sambar Recipe

Name: Vendhaya Kerai Sambar Recipe
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

A diabetic friendly dish of fenugreek leaf (methi/ vendhaya) sambar, Vendhaya Kerai Sambar is a delecious delicacy originating from the southern part of the Indian sub continent. This dish is made with some aromatic and flavourful spices that is an absolute treat to your taste buds and is best when served with steamed rice.

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Ingredients For Vendhaya Kerai Sambar Recipe

2 cup Methi leaves
4 No.s Drumstick cut into inch pieces 1
10 No.s Baby onions quartered
1 No.s Tomato quarters
2 tablespoon Sambar powder
0.5 teaspoon Turmeric powder
1 cup tamarind water
1 teaspoon Gingelly oil
1 teaspoon Mustard seeds
0.25 teaspoon Asafoetida
1 sprig Curry leaf
2 No.s Dry red chilli broken

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Directions : Vendhaya Kerai Sambar Recipe

STEP 1.To make the Vendhaya keerai sambar,in a pressure cooker add 2 cups roughly chopped methi leaves, 1 drumstick cut into 4 inch pieces, 10 baby onions quartered, 1 tomato quarters, 2 tbsp sambar powder, ½ tsp turmeric powder and1 cup tamarind water.

STEP 2.Pressure cook for 2 whistles and release the pressure immediately.

STEP 3.Add 1 ½ cup cooked toor dal, 1 cup of water and mix well to combine.

STEP 4.Boil briskly for 2 to 3 minutes. Turn off the heat.

STEP 5.For tempering, in a preheated pan add 1 tsp gingelly oil. 1 tsp mustard seeds, ¼ tsp hing, 1 sprig curry leaf, 2 broken dry red chilli and saute till seeds crackle.

STEP 6.Pour tempering over the sambar.

Nutrition
value

1110

calories per serving

8 g Fat49 g Protein199 g Carbs52 g FiberOther

Current Totals

8 g Fat
49 g Protein
199 g Carbs
52 g Fiber

MacroNutrients

Carbs
199 g
Protein
49 g
Fiber
52 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
1318 mg
Iron
31 mg
Vitamin A
29457 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
3 mg
Vitamin B9
842 mcg
Vitamin B12
0 mcg
Vitamin C
423 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
524 mg
Manganese
6 mg
Phosphorus
938 mg
Selenium
24 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.