Kerala Style Sambar Recipe

Recipe By Bawarchi

Kerala Style Sambar is a delicious Indian recipe served as a Side-Dish.

4.4
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15minstotal
15m.total
Kerala Style Sambar
plan
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ingredients serve

Ingredients for Kerala Style Sambar Recipe

  • 0.13 Shredded Coconut coconut
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Coriander seeds
  • 0.19 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric powder
  • 1/4 tablespoon Tamarind Paste
  • 1/4 cup Toor dal
  • 1/2 cup Vegetables
  • 1/4 teaspoon Mustard
  • As required Coriander leaves and curry leaves for garnishing
Nutrition
value
174
calories per serving
< 1 g Fat11 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi