Kerala Sambar Recipe
Each state in south has its version of sambar. You can make sambar with or without coconut. This delicious sambar comes from malabar region with coconut and flavoured with coconut oil. Do not substitute coconut oil for any other oil.
4.7
11 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala Sambar Recipe
- cup Toor Daal one third
- As required Lemon sized tamarind ball
- 1/2 cup cubed Vegetable
- 1-1.25 piece Drumstick cut lengthwise
- 1/4 chopped tomato
- 1/4 green chillies slit
- 0.13 teaspoon 1/4 tsp turmeric
- As required Salt
- 3/4 tablespoon chopped coriander leaves
- As required For masala
- 0.08 cup grated coconut
- 1/2 teaspoon urad dal
- 1/2 tablespoon coconut oil
- 1-1.25 dry red chilli
- 0.06 teaspoon fenugreek seeds
- 3/4 tablespoon coriander seeds
- 1/4 tablespoon chana dal
- 1 shallots or 1/2 onion chopped
- 1/2 sprig curry leaves
- As required For Seasoning
- 1/2 teaspoon coconut oil
- 0.06 teaspoon hing
- 1/4 sprig curry leaves
- 1/2 dry red chili
- 1/4 teaspoon mustard seeds
Nutrition
value
value
215
calories per serving
10 g Fat6 g Protein24 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs24g
- Fiber8g
MacroNutrients
- Carbs24g
- Protein6g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A1236mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter
