Thandu Keerai Sambar

Thandu Keerai Sambar Recipe

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About Thandu Keerai Sambar Recipe:

Toor dal cooked in tamarind with Amaranth greens and spices. Tempered with gingelly oil, mustard seeds, dry red chillies, asafoetida and curry leaves.

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  • 40 mins
  • 16 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Thandu Keerai Sambar Recipe

  • As required Ingredients for keerai sambar
  • 1.50 cup Toor dal cooked
  • 1 cup Tamarind water
  • 1/2 cup Baby onions quartered
  • 1 No.s Tomato quartered
  • 2 cup Amaranth green washed and chopped
  • 2 teaspoon Sambar powder
  • 1/2 teaspoon Turmeric powder
  • As required Salt
  • 1 cup Water
  • As required Ingredients for Tempering
  • 1 teaspoon Gingelly oil
  • 1 teaspoon Mustard seeds
  • 2 No.s Dry red chillies
  • 1 sprig Curry leaves torn
  • 1/4 teaspoon Asafoetida
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Thandu Keerai Sambar Recipe

step 1

STEP 01

In a pressure cooker put 1 cup tamarind water, ½ cup baby onions quartered, 1 tomato quartered, 2 cups amaranth green washed and chopped, salt to taste, 2 tsp sambar powder, ½ tsp turmeric powder and 1 cup water. Pressure cook for 1 whistle and release the pressure immediately. Open the cooker.

step 2

STEP 01

Stir in 1 ½ cups cooked toor dal. Adjust salt if needed and bring to a boil for 2 to 3 minutes.

step 3

STEP 01

For tempering, in a hot pan add 1 tsp gingelly oil ,1 tsp mustard seeds, 2 dry red chillies , 1 sprig torn curry leaves, ¼ tsp asafoetida. Stir till the seeds crackle and the red chilli gets roasted.

step 4

STEP 01

Pour the tempering into the keerai sambar and mix well.

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