Thandu Keerai Sambar Recipe
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About Thandu Keerai Sambar Recipe:
Toor dal cooked in tamarind with Amaranth greens and spices. Tempered with gingelly oil, mustard seeds, dry red chillies, asafoetida and curry leaves.
- 40 mins
- 16 Ingredients
1
Ingredients for Thandu Keerai Sambar Recipe
- As required Ingredients for keerai sambar
- 1.50 cup Toor dal cooked
- 1 cup Tamarind water
- 1/2 cup Baby onions quartered
- 1 No.s Tomato quartered
- 2 cup Amaranth green washed and chopped
- 2 teaspoon Sambar powder
- 1/2 teaspoon Turmeric powder
- As required Salt
- 1 cup Water
- As required Ingredients for Tempering
- 1 teaspoon Gingelly oil
- 1 teaspoon Mustard seeds
- 2 No.s Dry red chillies
- 1 sprig Curry leaves torn
- 1/4 teaspoon Asafoetida
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Thandu Keerai Sambar Recipe
step 1
STEP 01
In a pressure cooker put 1 cup tamarind water, ½ cup baby onions quartered, 1 tomato quartered, 2 cups amaranth green washed and chopped, salt to taste, 2 tsp sambar powder, ½ tsp turmeric powder and 1 cup water. Pressure cook for 1 whistle and release the pressure immediately. Open the cooker.
step 2
STEP 01
Stir in 1 ½ cups cooked toor dal. Adjust salt if needed and bring to a boil for 2 to 3 minutes.
step 3
STEP 01
For tempering, in a hot pan add 1 tsp gingelly oil ,1 tsp mustard seeds, 2 dry red chillies , 1 sprig torn curry leaves, ¼ tsp asafoetida. Stir till the seeds crackle and the red chilli gets roasted.
step 4
STEP 01
Pour the tempering into the keerai sambar and mix well.
