Thandu Keerai Sambar Recipe

Toor dal cooked in tamarind with Amaranth greens and spices. Tempered with gingelly oil, mustard seeds, dry red chillies, asafoetida and curry leaves.

4.7
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Thandu Keerai Sambar
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ingredients serve

Ingredients for Thandu Keerai Sambar Recipe

  • As required Ingredients for keerai sambar
  • 1.50 cup Toor dal cooked
  • 1 cup Tamarind water
  • 1/2 cup Baby onions quartered
  • 1 No.s Tomato quartered
  • 2 cup Amaranth green washed and chopped
  • 2 teaspoon Sambar powder
  • 1/2 teaspoon Turmeric powder
  • As required Salt
  • 1 cup Water
  • As required Ingredients for Tempering
  • 1 teaspoon Gingelly oil
  • 1 teaspoon Mustard seeds
  • 2 No.s Dry red chillies
  • 1 sprig Curry leaves torn
  • 1/4 teaspoon Asafoetida

Directions: Thandu Keerai Sambar Recipe

step 1

  • STEP 1.In a pressure cooker put 1 cup tamarind water, ½ cup baby onions quartered, 1 tomato quartered, 2 cups amaranth green washed and chopped, salt to taste, 2 tsp sambar powder, ½ tsp turmeric powder and 1 cup water. Pressure cook for 1 whistle and release the pressure immediately. Open the cooker.

step 2

  • STEP 1.Stir in 1 ½ cups cooked toor dal. Adjust salt if needed and bring to a boil for 2 to 3 minutes.

step 3

  • STEP 1.For tempering, in a hot pan add 1 tsp gingelly oil ,1 tsp mustard seeds, 2 dry red chillies , 1 sprig torn curry leaves, ¼ tsp asafoetida. Stir till the seeds crackle and the red chilli gets roasted.

step 4

  • STEP 1.Pour the tempering into the keerai sambar and mix well.
Nutrition
value
1304
calories per serving
10 g Fat90 g Protein203 g Carbs63 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    90g
  • Carbs
    203g
  • Fiber
    63g

MacroNutrients

  • Carbs
    203g
  • Protein
    90g
  • Fiber
    63g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    1166mg
  • Iron
    40mg
  • Vitamin A
    27459mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    769mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    352mg
  • Vitamin E
    4mg
  • Copper
    5mcg
  • Magnesium
    1008mg
  • Manganese
    11mg
  • Phosphorus
    1434mg
  • Selenium
    116mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp