Keerai Sambar

Keerai Sambar Recipe

3.8
26 Rating

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About Keerai Sambar Recipe:

Keerai sambar is a delicious Indian recipe served as a Side-Dish.

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  • 30 mins
  • 13 Ingredients
Ingredients
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Ingredients for Keerai Sambar Recipe

  • 1/4 bunch keerai/spinach
  • 0.13 cup tur dal
  • 0.38 teaspoon sambar powder
  • 1/4 gooseberry sized tamarind
  • 3-3.75 small onion
  • 1-1.25 green/red chillies
  • 0.06 teaspoon Turmeric
  • As required salt as needed
  • 0.38 teaspoon To temper: oil
  • 0.06 teaspoon fenugreek seeds
  • 0.06 teaspoon Asafetida
  • 1/4 teaspoon mustard
  • 0.13 teaspoon Jeera
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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