Keerai Sambar Recipe
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About Keerai Sambar Recipe:
Keerai sambar is a delicious Indian recipe served as a Side-Dish.
- 30 mins
- 13 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Keerai Sambar Recipe
- 1/4 bunch keerai/spinach
- 0.13 cup tur dal
- 0.38 teaspoon sambar powder
- 1/4 gooseberry sized tamarind
- 3-3.75 small onion
- 1-1.25 green/red chillies
- 0.06 teaspoon Turmeric
- As required salt as needed
- 0.38 teaspoon To temper: oil
- 0.06 teaspoon fenugreek seeds
- 0.06 teaspoon Asafetida
- 1/4 teaspoon mustard
- 0.13 teaspoon Jeera
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
